Mindfulness for Kids

$120.00

Introducing Mindfulness for Kids, a gentle course for children 5-10 to learn mindfulness practices through breathing exercises, guided meditations, and creative activities, promoting emotional regulation and stress reduction.

Description

Help your child navigate emotions with this nurturing program featuring short, kid-friendly sessions on awareness, gratitude, and relaxation. Using stories, art, and movement, it fosters calm and resilience. After payment, gain starter resources; comprehensive modules, audio tracks, and family activities will unfold over time with expert support. Perfect for daily routines, it enhances well-being and focus, with progress journals and community forums for shared experiences.